Yoga Nidra Online Teacher Training Course in Rishikesh, India
Yoga Nidra, often referred to as Yoga Nidra, is an ancient yogic practice that has stood the test of time. And it is very relevant in today's era. Yoga Nidra Online Teacher Training Course in Rishikesh, India, at Shoolin Yogpeeth is one of the most delicate and powerful programs taught by experienced practitioners.
This Yoga Nidra teacher training Online is conceived for those who want to deepen their meditation practice. And who wants to teach others to meditate. Our Yoga Nidra Online training is 10 days of extensive and intense meditation. And it is a unique program of spiritual guidance leading to self-transformation.
Shoolin Yogpeeth uses tantric techniques in Yoga Nidra Online Class to release energy for healing. We approach the five elements that are earth, water, fire, air, and space, in different ways to purify, strengthen and rebalance the body and mind. In our Yoga Nidra Online Teacher Training Course, you will furnish Yoga Nidra sessions along with knowledge of the philosophy of Yoga Nidra.
In Yoga Therapy, Yoga Nidra is a powerful healing tool because it is the ultimate method of inducing deep leisure and relaxation. Our Yoga Nidra teacher training in Rishikesh provides the perfect place to begin your journey. And of attaining consciousness near the banks of the holy Ganges, while you are amid the mighty Himalayas. So our center is perfect for calming the mind, improving concentration, and slowly going on your journey.
Course Overview for Online Yoga Nidra Teacher Training Course
- Origin and Ancient History of Yoga Nidra
- Meaning & Detailed Definition of Yoga Nidra
- Theory About the Yoga Nidra
- Structured and Consecutive Practice of Yoga Nidra
- Method of Resolution in Life
- Establishments and Pillars of all-encompassing wellbeing and mending
- Getting the instrument of pressure and unwinding
- Rehearsing and Experiencing different yoga Nidra scripts
- Fostering own Yoga Nidra scripts, getting essential contributions from lead educator
- Chakra Points and their significance in yoga Nidra practice
- Planning of yoga Nidra Modules for various setup
- Steady contemplation and care practices to Yoga Nidra
Yoga Nidra Online Teacher Training From Beginners to Advanced Level
During Shoolin Yogpeeth's Yoga Nidra Teacher Training, we will discuss how Yoga Nidra works in your brain. And how it works on deeper energetic levels. Yoga Nidra training is for all three levels Beginners, intermediate and advanced practitioners.
Online Yoga Nidra Training For Beginners
Our Yoga Nidra teacher training is- conceived and immaculate for new students- with a basic knowledge of relaxation or yogic respite.
Yoga Nidra training for beginners is one of the most appropriate and practical gifts. That Yoga has given to humanity.
Yoga Nidra training is a powerful technique. And it is derived from tantras, in which you learn to relax with awareness.
Beginners in the practice of Yoga Nidra appear to be asleep. But, consciousness is operating at a deeper level of understanding.
Yoga Nidra is- considered one of the most in-depth possible states of relaxation while maintaining full consciousness.
Online Yoga Nidra Training to Advanced Level
At Shoolin Yogpeeth, you will learn advanced styles and dimensions of Yoga Nidra and guided meditation.
With us, you will learn, understand and experience advanced aspects of all the key features of our Yoga Nidra Online training Classes.
You'll receive tips and guidance from a leading teacher for developing advanced Yoga Nidra scripts. And guided relaxation and guided meditation practices.
You will be able to relax, restore, de-stress, increase awareness and reach higher states of consciousness with the help of Online Yoga Nidra training.
Welcome to Shoolin Yogpeeth to learn the art of Yoga Nidra, where you will guide relaxation and meditation through Yoga Nidra teacher training. Our center is ideal for calming the mind, improving concentration, and slowly going on a journey towards you. And it is also perfect to start your journey slowly.
- Our Yoga Nidra course in Rishikesh, India, includes the meaning, definition, history, and origin of Yoga Nidra.
- You will find a step-by-step theoretical explanation of Yoga Nidra.
- In our Yoga Nidra Teacher Training, you will find the systematic and gradual practice of Yoga Nidra.
- With our Yoga Nidra sessions, you will understand the mechanism of stress and relaxation.
- We aim to create Yoga Nidra modules for various setups.
- All lovers of peace and happiness deserve to attend this Yoga Nidra training.
- The training also includes support meditation and mindfulness exercises for Yoga Nidra.
- You will practice and experience various Yoga Nidra scripts with us.
- The practice of Yoga Nidra allows one to experience a deep sense of healing. And harmony of body, mind, and heart by relieving long-standing tension, tension, and restlessness.
- Also, you will be achieving a higher state of consciousness.
- Yoga Nidra is a state of- conscious deep sleep that provides deep relaxation and ease for both body and mind.
Yoga Nidra Certification – Learn to Teach Yoga Nidra
At Shoolin Yogpeeth, you can become a certified and confident Yoga Nidra teacher with our Online Yoga Nidra Teacher Training in Rishikesh, India. You will receive a certificate that allows you to begin teaching Yoga Nidra worldwide upon prosperous completion of the course.
With the plan selected at Shoolin Yogpeeth, you will get lifetime access to all content, updates, and unlimited teacher support as per your chosen plan. Whether you are just starting your Yoga Nidra teaching journey or you have been- guiding students for many years, earning a Yoga Nidra certification has countless offers.
A Yoga Nidra certification is a great thing to add to your knowledge base, even if- it's simply to deepen your practice. In our Yoga Nidra teacher training, you will not only learn how to practice Yoga Nidra. But also learn how to guide your students in it. And on successful completion of the course, you will be able to teach Yoga Nidra sessions to individuals or groups.
Shoolin Yogpeeth is a certified school of Yoga Alliance (USA) located in Rishikesh, India. Our Online Yoga Nidra teacher training course is- aimed at students who wish to deepen their practice. And also for the teachers who desire to enhance their foundation training.
Eligibility to Join Yoga Nidra Certification Course at Shoolin Yogpeeth
Yoga Nidra training is for beginners, intermediate and advanced practitioners for all three levels.
At Shoolin Yogpeeth, we aim to guide the candidates to reveal the deeper layers of their minds and develop a harmonious lifestyle.
All people who are lovers of peace and happiness deserve to join the Online Yoga Nidra teacher training Certification Course in Rishikesh, India.
Yoga Nidra training has the power to transform you on the subconscious and unconscious levels.
Our Yoga Nidra can help eliminate any deeply rooted negative habits and patterns from our subconscious minds.
This training is- designed to give you the knowledge, skills, and confidence to teach Yoga Nidra classes to an individual or group.
This Yoga Nidra training is for you if you want to learn how to do Yoga Nidra-guided classes and workshops.
his training is a higher understanding of the human experience or one who wants to teach Yoga Nidra to others.
Online Yoga Nidra teacher training has been proven to cure sleep problems.
Those people- who are interested in using this powerful exercise for their personal growth also join our Yoga Nidra training.
This Yoga Nidra training is- designed for students- who are examining for a complete detoxification from their lives through yogic knowledge, science, and practices.
Online Yoga Nidra Teacher Training in Rishikesh, India, is suitable for aspirants who want to become certified and confident Yoga Nidra teachers. So if you desire to become a certified and qualified Yoga Nidra teacher, then choosing Shoolin Yogpeeth is the most profitable option for you-. You can learn and complete the training at your rate from our expert teachers with years of teaching experience.
The Online Yoga Nidra Certification Training at the Shoolin Yogpeeth in Rishikesh, India, is one of the adequate and most effective programs taught by our experienced meditation practitioners. It also acquires deep awareness and keeps the consciousness clear while going into deeper states of mind.
You will be able to relax, restore, de-stress, increase awareness and reach higher states of consciousness with the help of Yoga Nidra training. Our Online teacher training for Yoga Nidra is for those who want to delve deeper into higher levels of consciousness. And explore it in great detail as a spiritual practice.
It is an exercise that- must be learned in the presence of an experienced teacher. This training is- suggested for doctors, nurses, teachers, therapists, Yoga teachers, students, and busy people. Everyone can become a Yoga Nidra teacher. Yoga Nidra training not only trains you to become a meditation teacher but- it helps you understand yourself better. So that- you can initiate loving and supervising for yourself.
At the Shoolin Yogpeeth, Yoga Nidra is a style of guided meditation. That leads practitioners through the first-person experience of their body, breath, emotions, and imagination.
Since Yoga Nidra is a form of deep relaxation, we at the Shoolin Yogpeeth guide our students with verbal instructions when the practitioner's body is completely relaxed.
Anyone can practice Yoga Nidra as it holds immense benefits for all those who suffer from sleep deprivation, trauma, irritation, and anxiety.
The word Yoga Nidra means yogic sleep and is an ancient technique where the practitioner enters into deep states of conscious relaxation.
This training is a systematic exercise of transferring awareness from our outer world to the inner world.
Our Yoga Nidra training begins with developing concentration, questioning what we want from life, and establishing intentions for practice.
It is a meditation on the body and the breath that helps to create an inner resource to bring about a sense of wellbeing.
Our experienced teachers then guide the student to focus their awareness on the sensations, feelings, and thoughts in the breath & body.
Seeing all of- these as witnesses and welcoming what comes without getting bogged down in thoughts and sensations.
Yoga Nidra teacher training in Rishikesh, India, is the hallmark of the Shoolin Yogpeeth and is the most popular and pleasurable relaxation meditation.
Our Yoga Nidra Teacher Training is a rare course and an ideal opportunity. To learn how to teach it from our experienced teachers who have many years of experience teaching Yoga Nidra.
Our Yoga Nidra Retreat Center in Rishikesh offers the perfect place to start your journey of consciousness.
Near the banks of the holy Ganges when you are amid the mighty Himalayas.
At Shoolin Yogpeeth, you will find a beautiful place with a serene and comfortable environment.
And the friendly service staff always welcomes you with a smile and provides personalized service.
With Shoolin Yogpeeth, you will be able to experience and understand a step-by-step guide to the science and tantra of Yoga Nidra.
And guided meditations for deep healing, relaxation, meditation, and the development of consciousness.
Our Yoga Nidra training is for those who love Yoga Nidra and want to share this gift with others.
And the practitioner who completes the course and all assignments will receive an accredited certificate from Yoga Alliance USA.
As a result of taking this course at Shoolin Yogpeeth, you can write your Yoga Nidra script. And can facilitate your sessions on your own or enhance your skills as a Yoga teacher.
Yoga Nidra Course FAQ's
Online Yoga Nidra Course
Yoga Nidra guides practitioners to a form of leisure between the alpha and theta circumstances. It also permits us to be in deep relaxation between waking and napping. During Yoga Nidra, this state calms the autonomic nervous system and regulates body procedures without deliberate exertion.
Yet it is one of the most comfortable Yoga exercises- Yoga Nidra offers a wide range of benefits. You will penetrate a calm state of mind and body through guided meditation during Yoga Nidra. It also improves your cognitive function by creating space in the brain. If you will- practice Yoga Nidra regularly, it can entirely improve your self-esteem and confidence.
Yoga Nidra is an accessible meditation practice that focuses on developing multiple levels of wellness. If it is- practiced with consistency and awareness, you may find that you can find a good amount of peace in a short amount of time. Yoga Nidra and hypnosis both bring about a state of sensory withdrawal.
But they both are very different sciences, although they may initiate at the same point of respite and receptivity. And with Yoga Nidra moving in one direction and hypnosis in the other. When the mind is- detached from sense knowledge, it goes through a hypnotic state. In Yoga Nidra, the form of mind attained is distant beyond hypnosis.
It is not mandatory to practice Yoga postures before the Yoga Nidra practice. Especially if- you're doing it a few minutes before going to bed. However, if- you are feeling agitated, you may want to practice Yoga postures before practicing Yoga Nidra. Or it can be done- separately.
But if we do asanas first, then- it can be better. Because after physical exercise, the body and mind are fit and calm. Yoga Nidra Asana operates best when rehearsed as a way to kick off a Yoga session. So when you practice relaxing your body by focusing your attention on each part of the body. The energy that your body gets after the Yoga session will be conserved. And will be used to relax the whole body.
Yoga Nidra is the kind of Yoga session that one can practice any time in the day. But except right after a meal, because most you can sleep while practicing Yoga Nidra. The best time to practice Yoga Nidra is before sunrise, roughly sunset, and after meditation. So give yourself about 2 to 3 hours after a meal before starting your Yoga Nidra practice.
It is adequate to equip for Yoga Nidra with Yoga postures (asanas), breathing exercises (pranayama), and even meditation. Also, you can assemble Yoga Nidra by maintaining it as your last practice. It is not challenging to see that the perfect time for Yoga Nidra is at the end of a more extended session with this dynamic in mind.
However, sleep meditation cannot replace sleep because it can be very beneficial. Yoga Nidra for rest can assist you to feel well-rested after a short period. And permit you to acquire a deeper state of relaxation, but it doesn't furnish all the same benefits as sleep.
According to research, one hour of Yoga Nidra can be equal- to a few hours of sleep. Yoga Nidra is not a replacement for rest, but both are needed to achieve better health. Because Yoga Nidra is a form of conscious sleep where your entire body is relaxed, and your mind stays acquainted. So rather than taking an afternoon nap to relax your mind, try replacing it with a 30-minute session of Yoga Nidra.
Yoga Nidra can be rehearsed at any time- besides right after a meal, as you may be more inclined to sleep. You might consider practicing in the morning, after asanas or meditation, or before bedtime. It makes an excellent overture to sleep by relaxing the body and mind for a deeper or more restful sleep.
You can practice Yoga Nidra as many times as you want, even 1-2 times a day. Regardless, if the practitioner senses that they are experiencing difficult emotions, it is most pleasing to seek the guidance of a qualified teacher. And diminish the commonness of the exercises. Or you can attempt other Yoga poses to help you calm into a more relaxed state before bedtime.
Yes, you can become a Yoga Nidra Instructor after completing Yoga Nidra Course or Yoga Nidra Teacher Training Course. The online and offline Yoga Nidra course aspires to direct the prospects to reveal the deeper layers of their minds and develop a harmonious lifestyle.
Earning a Yoga Nidra certification delivers countless benefits. Whether- you are beginning your yoga teaching journey or instructing students. You can find a Yoga Nidra Course or Teacher Training Course anywhere in Rishikesh, India. But Shoolin Yogpeeth is the best yoga school in Rishikesh, India. They will allow you to learn Yoga Nidra online or offline, and after completing the course, you will get Yoga Alliance USA Certificate.
Yes, of course, Yoga Nidra is a Yoga Alliance certified course. After completing the Yoga Nidra course, you will get the Yoga Alliance USA Certificate. So if you are thinking of be- a Yoga Nidra teacher, then choosing Shoolin Yogpeeth for the Yoga Nidra Course is the best alternative for you.
In the Yoga Nidra course, you will not only learn how to practice Yoga Nidra. But also learn how to guide your students in it. Upon successful culmination of the course, you will be able to teach Yoga Nidra sessions to individuals or groups. This Yoga Alliance certificate will allow you to start teaching Yoga Nidra worldwide.
Of course, you will get the Yoga Alliance USA certificate after completing the online Yoga Nidra Teacher Training Program. At Shoolin Yogpeeth, upon successful completion of- the program, you will receive a Yoga Nidra Teacher Training Certificate, which is- registered with Yoga Alliance USA.
Yoga Nidra Teacher Training Course is an all-in-one curriculum. That is- designed for those who want to learn the ancient techniques of relaxation practices. Shoolin Yogpeeth is a certified school of Yoga Alliance USA located in Rishikesh, India. We will allow you to learn Yoga Nidra from your home and from all over the world. So after completion of the courses, you will get Yoga Nidra Teacher Training Program Yoga Alliance USA Certificate.
There is no need to prepare anything to join online Yoga Nidra classes, as anyone can join the online Yoga Nidra program. Anyone who wants to deepen the practice and explore the vast scope of Yoga Nidra can do this program. No prior knowledge is required as it is an experience-based exercise to be enjoyed and expanded.
All you have to do is join the online Yoga Nidra course at Shoolin Yogpeeth. Shoolin Yogpeeth offers online Yoga Nidra classes or teacher training courses for beginners to intermediate. We welcome you all to join our online Yoga Nidra classes anywhere- in the world.