Online Meditation Teacher Training in Rishikesh India with Shoolin Yogpeeth

The main goal of chakra meditation is to normalize over-activated, depleted, and imbalanced chakras. Its foremost purpose is to balance and energize all chakras for physical, mental, and spiritual health. Chakras act as connecting points between our physical and non-physical bodies. And allowing energies to flow from one of these vehicles of manifestation to the other.

They are means by which we absorb and release energy into the environment. And also exchange energy with others. Generally, some of our chakras are not open, meaning they are not fully functional. Balancing the chakras is a prerequisite if we want to be at peace with ourselves. When- all of our chakras are open, the energy balances and harmonies.

There are seven main chakras- four in the upper body that govern our mental phenomena. And three in the lower body- that control the instinctual realm of our being. The names are Muladhara Chakra, Swadhisthana Chakra, Manipura Chakra, Anahata Chakra, Vishuddhi Chakra, Ajna Chakra and Sahasrara Chakra.

In Sanskrit Mula means- root while Adhara means- support. In the seven chakra system, it is the first energy center in sequential order. And is- often thought to be located at the base of the spine near the coccygeal plexus. At the root chakra, expanded awareness is- felt like excitement. Enthusiasm carries and animates our life and is the basis of our life.

When there is no enthusiasm, our life becomes meaningless, boring, and stagnant. When the energy descends from the crown chakra and reaches the root chakra, we experience inertia. Likewise, each chakra is associated with certain positive and negative qualities. As the energy grows, you will feel a positive quality or emotion and vice versa.

Swadhisthana means- the abode of the Self. If the domain of Muladhara is only for stability, then Swadhisthana becomes a powerful place of regeneration and pleasure. Our body constantly communicates with the energies around us. Each chakra stores and channels pranic energy into our astral (energy) body and affects the balance of our physical body.

The Sacral Chakra or Swadhisthana Chakra is the second energy center among the 7-important chakras. The location of this chakra is- best described as being in the lower abdomen, four finger widths below the navel. The orange color is- believed to inspire creativity and stimulate pleasure. The water element represents flow and flexibility. This energy helps to let go, accept change and transform life.

The third energy center in the body is the Manipura Chakra or the Solar Plexus Chakra. The location of the solar plexus chakra is- best described with four fingers above the navel. Your power and self-confidence are- manifested in this chakra. Manipura signifies a shining jewel. The gem or qualities associated with this chakra strengthen the digestive system and diaphragm.

It represents the color yellow, which brings luminosity and energy balance. Solar plexus imbalances can also cause fatigue, overeating, and excessive weight gain. Particularly- in the stomach area, digestive system disorders, low blood sugar, and diabetes. When our consciousness has reached the Manipura Chakra, we have eliminated the negative aspects of Swadhisthana.

Anahata, the heart chakra, means "unhindered" in Sanskrit. This chakra is at the center of your cardiovascular system. And is connected to organs like the heart and lungs. The heart chakra is- united to a person's emotional profile, such as their natural generosity. And their ability to appreciate compassion and connection.

Anahata's color is green, and its element is air. Anahata is the seat of poetry. Focusing on this chakra can develop one's talent as an author or poet. Another power that comes from the Anahata Chakra is Sankalpa Shakti, the power to gratify desires. If you want a wish to come true, focus on it in your heart. The deities of this chakra are Shiva and Parvati, representatives of consciousness and nature.

Vishuddhi or Vishuddha means filter. When your Vishuddhi is active, it filters everything. Poisons can enter you in many ways: a flawed thought, emotion, idea, energy, or impulse can poison your life. An active Vishuddhi protects you from all these influences. It is the gateway of vitality between the body and the lower parts of the head. And it is guided by the principles of expression and communication.

In other words, once your Vishuddhi is active, what happens around you will no longer affect you. You establish yourself, and you tend to become a powerful being. We usually skip Vishuddhi when people are doing sadhana. Because- one aspect of activating Vishuddhi is that you become an expert in the occult.

The Agya Chakra is- located in the middle of the forehead, between the eyebrows. For this reason, it is also called the Third Eye. It forms the boundary- between human consciousness and divine consciousness. It is the meeting point of the three main Nadis, Ida (lunar Nadi), Pingala (solar Nadi), and Sushumna (central Nadi).

When the energy of these three Nadis unites here and rises higher, we attain samadhi, the supreme consciousness. In the symbolic image of the Agya chakra is a two-petaled lotus. Indicating that there are "only two" at this level of consciousness, Atma (Self) and Paramatma (God). The Agya chakra deities are Shiva- and Shakti united in one form.

Sahasrara, the crown chakra, is discovered at the top of the head. Also, it is known as the "thousand-petalled lotus" chakra. It is- considered the most spiritual of the central chakras. As- it controls spiritual awareness. And the potential to awaken to the dimension of the divine. Its color is purple (or white)- and it signifies the spirit.

The awakening of the Sahasrara chakra signifies the revelation of divine splendor and the attainment of supreme consciousness. As the night disappears with the dawn, ignorance vanishes with the awakening of the Sahasrara chakra. The concerning element is the Aadi tattva, the supreme, spiritual component. Mantra Ajna Chakra is similar to the original sound Om.

Vipassana meditation is also known as insight meditation. With this method, you practice introspection by focusing on your inner-self without judgment. Like other forms of meditation, Vipassana benefits both the mind and the body. Vipassana is the oldest Buddhist meditation practice to increase mindfulness.

Vipassana is a gentle technique, but it's also extensive. It's an ancient- codified system for training your mind. A series of exercises aimed- at becoming more and more aware of one's own life experience. It is attentive listening, conscious seeing, and careful testing. We learn to feel deeply and to be entirely touched. And to pay attention to the changes in all of these experiences.

Trataka is a kriya with multiple benefits. It is traditionally practiced- by yogis in various ways. Not only for its beneficial effects on the eyes but also for its tremendous effect on improving concentration. This technique uses the underlying connection between the mind and the eye. This relationship is- well documented in clinical studies.

When we fix our gaze on a specific object without moving our body, our mind stabilizes. It is the underlying principle of Trataka, which helps- in reducing the stray thoughts. Because- the practice of Tratak works on the connection between the eye and the mind. Regular practice of this meditation cleanses the eye. And also- strengthens the eye muscles. Many practitioners shared that their eyesight also improved after regular exercise.

Dhyana meditation is a method that can help you experience a deeper awareness of your consciousness. Dhyana is a Sanskrit word meaning- contemplation and meditation. It is the seventh limb of Yoga in the Ashtanga Yoga system, also known as the path of eight limbs. Dhyana is- based on the practices of asana (posture), pranayama (breath control), pratyahara (sense control, focusing inward), and Dharana (concentration) .

When practiced in conjunction with Dharana and the eighth limb of samadhi (absorption), all three together- form Samyama, leading to a complete detachment of the mind from worldly attachments and a deeper understanding of the object. The term Dhyana appears in the Bhagavad Gita, an ancient Hindu scripture. That describes the four branches of Yoga: Karma Yoga, Bhakti Yoga, Jnana Yoga, and Dhyana Yoga.

Mudra meditation allows us to go inward and recharge our energy. Idiom- Mudra dictates the use of hand gestures during meditation. It has the specific purpose of circulating the flow of energy in your body. There are over 100 known mudras that have developed over the centuries. Mudra meditation is a sacred and symbolic gesture found in Yoga, Buddhism, Hinduism, and Jainism.

The term is- translated from Sanskrit as gesture, sign, or seal. The main reason we use mudra meditation is that the mind follows the breath and the body. So if we focus on our breath, place our hands in a still position. The mentality will reflect the same qualities.

The Shambhavi Mahamudra technique has its origins in various ancient Indian texts. Powerful gesture in meditation is a much-appreciated practice and yogic and tantric text. The word mudra means a seal: you close it. When you activate your third eye chakra, you gain information about the true nature of things.

There is another gesture called Sambhavi Mahamudra Kriya which- some say is an evolution of the traditional Shhambhavi Mahamudra. Both techniques are- used to activate the third eye chakra and the Anjana chakra, the sixth chakra, according to Hindu tradition. When you achieve this, you can get a glimpse of the true nature of things. In addition, you will also gain magnific intuitive and psychic knowledge.

Mantra is a Sanskrit term where "man" means- mind and "tra" means- liberation. Imagine a mantra, word, or phrase that you repeat during meditation to clear your mind. It can make all the difference, especially if you're having trouble concentrating or getting in a good mood. Many people find that using a mantra can increase awareness and improve focus. Since it helps you stay focused, it could improve the results of meditation.

Mantra meditation consists of repeating a mantra in prayer, meditation, or chant. And it focuses the mind on that sound vibration. There are two types of mantra meditation, Japa and kirtan. Japa is a personal and quiet meditation that consists of chanting a rosary. Kirtan, on the other hand, is a joyous communal meditation.

Samadhi is a Sanskrit word for the highest state of consciousness that can attain through meditation. In Hinduism, Samadhi is the eighth and final branch of the Ashtanga yoga system described in the ancient texts of Patanjali's Yoga Sutra. In Buddhism, Samadhi is the eighth practice of the Noble Eightfold Path on the path to enlightenment and rebirth.

The term may derive from the Sanskrit root sam-a-dha, meaning- to gather or collect. It can be explained in this way – the union of souls. The word may also be- derived from sama, which means the same thing, and dhi meaning consciousness. It can be- interpreted as a union between the Yoga practitioner and the object of meditation.

Dharana is the sixth of the eight limbs of Yoga described by Patanjali in the Yoga Sutras. It shows the concentration of the mind. Dharana practice means focusing the mind on a specific object, either external (such as an image or deity) or internal (such as a circle). The last three branches of Ashtanga Yoga - Dharana, Dhyana (meditation), and Samadhi (enlightenment) - are collectively called Sanyam, which means- control.

Patanjali explains that Dharana draws attention to more than just a single point. He also states that the last three links must consider together since they are progressive stages of concentration. Dharana is the practice of concentrating on a specific subject, and Dhyana is the state of achieving complete awareness.

The meditation of chanting "Om" or "Aum" is called Om meditation. In- Om meditation, the two great spiritual possessions we own, breath and sound, are combined into one complete meditation technique. The energy associated with Om is that of the unmanifest divine principle (nirguṇ). The unmanifest energy of God is the same energy used to create the entire manifest universe (saguṇ). As a result, when Om is- chanted, a lot of energy is generated.

Chanting Om alone can have adverse effects if the person chanting is of a lower spiritual level. As- they may not be able to tolerate the spiritual energy generated by the chanting. There is a combination of mental alertness and physiological calm during the practice of Om meditation.

Rudra meditation is a very intimate open eye technique that opens the inner doors of the Higher Self. One sits in the presence of a living teacher and taps into this higher creative energy using breath. The concentration of attention, centering principles, and expression of the need to grow spiritually. This practice taps into the infinite source of- the "energetic life force" within oneself.

Rudra Meditation is an "inner discipline" that guides one to learn how to direct one's energies or eat the impressions of life. And transform the frictions and disordered vitalities found in life. It promises to expand the inner effort given in exchange for the knowledge and beauty needed to create a wonderful and dynamic life experience.

The name Bhramari meditation breathing technique is derived from the Indian black bee named Bhramari. Bhramari meditation is effective to- calming the mind instantly. It is one of the best breathing exercises to clear the mind of anxiety, frustration, or anxiety and get rid of anger to a large extent. A simple technique that can be practiced anywhere, at work or home, and is an instant stress-relieving option.

When practicing Bhramari breathing, close your eyes, close your ears and make an audible hum. It can help prevent outside distractions such as fast traffic outside the window. And the humming can give you something to focus on while helping to quiet internal thoughts or chatter.

Anapana meditation is the foremost step in the approach of Vipassana meditation. Anapana means observing the natural and normal breathing that comes and goes. It is an easy-to-learn, objective, and scientific technique that helps develop mental concentration. In addition to calming and focusing the mind, Anapana helps people understand themselves better and gives them insight into how their mind works.

Due to its simplicity, the technique is easy to understand and practice. All that is- required for this process is that you first sit inside in a quiet, closed space with your eyes closed. With your eyes closed, you should focus on the training area between the lips and the forehead.