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Traditional 200 Hour Yoga Teacher Training in Rishikesh India

What is Traditional 200 Hour Yoga Teacher Training in Rishikesh, India?

Traditional 200 Hour Yoga Teacher Training in Rishikesh, India is a comprehensive and immersive program that lays the foundation for a sincere yogic life. It is designed for seekers who wish to understand yoga in its classical form, as a disciplined practice that integrates body, breath, mind, and consciousness. Rather than focusing only on physical postures, the training introduces yoga as a holistic science aimed at inner balance and self-realization.

The curriculum includes traditional asana practice, pranayama, meditation, yoga philosophy, anatomy, mantra chanting, and ethical teaching principles. Living and learning in the spiritually charged atmosphere of Rishikesh allows students to disconnect from distractions and reconnect with their inner self. This training nurtures awareness, clarity, and confidence, empowering students to share yoga with authenticity, humility, and respect for its ancient roots.

Course Highlights for Traditional 200 Hour Yoga TTC

The Traditional 200 Hour Yoga Teacher Training Course is designed to provide a complete and immersive yogic experience for sincere practitioners. The program follows a structured residential format that encourages discipline, consistency, and deep learning through daily practice and study.

Students engage in extended hours of guided yoga sessions each day, allowing them to develop physical strength, mental clarity, and inner awareness. The training welcomes both beginners and intermediate-level practitioners, creating a supportive and inclusive learning environment.

  • Course Duration - 4th to 28th
  • 25 Days Program
  • 8 Hours Daily Yoga Classes
  • Batch size - 10 to 12 Max
  • Language - English
  • Module - Residential
  • Level - Beginner & Intermediate
  • Eligibility - 18 to 60 Years
  • Included - Meal, Accomodation, Classes, Study Material

Course Dates

4 FEB 26 - 28 FEB 26

4 MAR 26 - 28 MAR 26

4 APR 26 - 28 APR 26

4 MAY 26 - 28 MAY 26

4 JUN 26 - 28 JUN 26

4 JUL 26 - 28 JUL 26

4 AUG 26 - 28 AUG 26

4 SEPT 26 - 28 SEPT 26

4 OCT 26 - 28 OCT 26

4 NOV 26 - 28 NOV 26

4 DEC 26 - 28 DEC 26

Accomodation Fee

Shared - 1100$ / Private - 1250$ Book Now

Shared - 1100$ / Private - 1250$ Book Now

Shared - 1100$ / Private - 1250$ Book Now

Shared - 1100$ / Private - 1250$ Book Now

Shared - 1100$ / Private - 1250$ Book Now

Shared - 1100$ / Private - 1250$ Book Now

Shared - 1100$ / Private - 1250$ Book Now

Shared - 1100$ / Private - 1250$ Book Now

Shared - 1100$ / Private - 1250$ Book Now

Shared - 1100$ / Private - 1250$ Book Now

Shared - 1100$ / Private - 1250$ Book Now

Admission Requirements for the Traditional 200 Hour Yoga TTC at Shoolin Yogpeeth

The 200 Hour Yoga Teacher Training program is open to individuals who carry a sincere interest in learning yoga as a path of self-discovery, discipline, and personal transformation. No previous teaching experience is required, as the training is thoughtfully structured to guide both beginners and committed practitioners step by step.

Participants must be at least 18 years of age and be physically and mentally fit to engage in daily yoga practice, study, and self-reflection. A basic level of proficiency in spoken and written English is recommended, as all classes, discussions, and course materials are conducted in English.

Once enrolled, students are expected to maintain regular attendance, actively participate in all sessions, and complete the coursework assigned by the teachers. Commitment, openness to learning, and respect for the yogic discipline are essential to gain the full benefits of this immersive training experience.

A Glimpse Into Your Daily Routine at Shoolin Yogpeeth

At Shoolin Yogpeeth, the 200 Hour Yoga Teacher Training follows a disciplined and well-organized daily schedule aligned with Yoga Alliance standards. Each day includes around seven to eight hours of focused training, covering asana practice, pranayama, meditation, philosophy, and self-study. The routine is designed to nurture physical strength, mental clarity, and inner awareness while encouraging consistency and self-discipline. Although the training can feel intensive, it is carefully structured to be deeply rewarding and transformative, allowing students to experience yoga as a holistic path of learning, growth, and conscious living.

Time

5:30 am

6:00 am - 6:15 am

6:15 am - 6:30 am

6:30 am - 7:00 am

7:15 am - 8:45 am

9:00 am - 9:45 am

10:30 am - 11:30 am

12:00 pm - 1:30 pm

1:30 pm - 2:30 pm

2:30 pm - 3:30 pm

3:45 pm - 4:45 pm

5:00 pm - 6:30 pm

6:45 pm - 7:15 pm

7:30 pm - 8:30 pm

10:00 pm

Activity

Morning awakening with the bell

Shatkarma practices for yogic purification

Mantra chanting to create spiritual resonance

Pranayama and breath awareness practice

Morning asana practice session

Breakfast break

Yog Darshan (study of yoga philosophy)

Alignment, adjustment, and teaching methodology

Lunch and rest

Swadhyaya (self-study) and assignments

Yoga anatomy and physiology class

Evening asana practice

Dharana and Dhyana (concentration and meditation)

Dinner

Lights off for deep rest and recovery

Traditional Yoga School - Shoolin Yogpeeth

Shoolin Yogpeeth is a traditional yoga school in Rishikesh offering residential 200, 300, and 500 Hour Yoga Teacher Training courses in India, designed in accordance with Yoga Alliance guidelines. Deeply rooted in classical yogic traditions, the school provides a disciplined and immersive environment for learning yoga as a complete way of life. The training programs are structured to meet recognized academic and professional standards, offering a strong foundation in both practice and philosophy. Through a balanced blend of traditional teachings, practical training, and mindful living, Shoolin Yogpeeth supports students in developing authentic knowledge, teaching skills, and inner awareness for a meaningful yogic journey.

Traditional 200 Hour Yoga TTC - Syllabus

The 200 Hour Yoga Teacher Training syllabus at Shoolin Yogpeeth is thoughtfully designed in alignment with Yoga Alliance standards. This comprehensive program covers classical yoga practices, philosophy, anatomy, pranayama, meditation, and teaching methodology, providing a strong foundation for aspiring RYT 200 yoga teachers.

Begin your day with sacred vocal practices that calm the mind and awaken inner energy. These ancient sound vibrations help clear mental disturbances, enhance concentration, and cultivate positive thought patterns. Regular mantra chanting creates a peaceful inner rhythm, balances emotions, and deepens spiritual awareness.

As the breath and sound merge, practitioners experience heightened mindfulness, inner clarity, and a subtle connection with higher consciousness, preparing the body and mind for deeper yogic practices throughout the day.

Traditional yogic cleansing techniques are practiced to purify the body and mind before engaging in deeper physical or spiritual disciplines. These methods help remove toxins, improve digestive efficiency, and support the smooth functioning of internal organs. Regular cleansing brings lightness to the body, clarity to the mind, and balance to the nervous system.

By clearing accumulated impurities, practitioners experience increased energy levels, improved focus, and heightened mental sharpness. These preparatory practices create a strong foundation for yoga asanas, pranayama, and meditation, allowing the practitioner to progress with greater awareness, discipline, and inner harmony.

Learn the correct alignment and mindful execution of fundamental yoga postures while exploring their physical, mental, and energetic benefits. Each asana is practiced with awareness to understand its purpose, effects, and safe variations. Through daily asana practice, students gradually build strength, flexibility, balance, and endurance while improving posture and body awareness.

Emphasis is placed on breath coordination, stability, and injury prevention, allowing practitioners to progress at their own pace. Regular practice also enhances focus and inner discipline, creating a harmonious connection between body and mind and laying a strong foundation for a sustainable yogic practice.

Learn the essential principles of designing well-balanced yoga classes that are safe, purposeful, and inspiring. This session focuses on how to structure sequences thoughtfully, taking into account warm-ups, peak poses, counter poses, and relaxation. Students explore how to adapt classes for beginners, intermediate, and mixed-level groups while honoring individual needs and limitations.

Emphasis is placed on creativity, intuition, and clarity, enabling teachers to respond confidently to the energy of the class. By understanding intelligent sequencing and spontaneous adaptation, practitioners develop the skills to create engaging, effective, and transformative yoga experiences.

This session introduces students to the traditional Sanskrit names of yoga postures along with their correct pronunciation and deeper significance. Learning the original terminology helps preserve the authenticity of yogic practice and creates a strong connection with ancient teachings.

Students explore the meaning behind each posture name, gaining insight into its symbolic, physical, and energetic qualities. This knowledge improves clarity while teaching and enhances confidence during instruction. By understanding classical yogic language, practitioners develop respect for tradition and communicate postures accurately, allowing yoga to be practiced and taught in its pure and time-honored form.

This practice focuses on the conscious regulation of breath to harmonize prana, the vital life force within the body. Students learn classical breathing techniques that cleanse the energy channels, balance the nervous system, and enhance lung capacity. Regular pranayama practice supports emotional stability, mental clarity, and inner calm while reducing stress and anxiety.

Through guided sessions, practitioners understand how breath influences thoughts, emotions, and overall well-being. This disciplined approach to breathing cultivates self-awareness and prepares the mind for deeper meditation, making pranayama an essential bridge between physical practice and inner stillness.

This session introduces the art and science of meditation as a transformative yogic practice. Students are guided through various meditation techniques that cultivate mindfulness, mental clarity, and emotional balance. With consistent practice, the mind gradually settles, allowing deeper awareness and inner silence to arise.

Emphasis is placed on understanding meditation not just as a technique, but as a state of being that nurtures self-observation and inner harmony. Dhyana is explored as the heart of yogic practice, leading practitioners beyond surface thoughts toward profound self-understanding, inner peace, and a deeper connection with their true nature.

This module offers essential insight into the human body, helping students understand how muscles, joints, bones, and internal systems function during yoga practice. By studying anatomy and physiology from a yogic perspective, practitioners learn how movement, breath, and alignment affect the body.

This knowledge supports safer practice and mindful teaching, allowing students to recognize physical limitations and individual differences. Emphasis is placed on injury prevention, correct posture, and healthy progression in asana practice. With this foundation, future teachers gain confidence in guiding students responsibly while honoring the body as a vital instrument for growth, balance, and awareness.

This subject explores the timeless wisdom of yoga through classical texts and traditional teachings that reveal its deeper purpose beyond physical practice. Students are guided to understand yogic concepts, principles, and theories that shape the spiritual and ethical foundation of yoga. By studying these philosophical roots, practitioners gain clarity about the true aim of yoga as a path of self-discipline, awareness, and inner harmony. This knowledge encourages self-reflection and conscious living, helping students integrate yogic values into daily life. As understanding deepens, the practice transforms from routine exercise into a meaningful journey toward balance, insight, and self-realization.
Why Shoolin Yogpeeth Stands Apart as a Top Choice
  • Rooted in classical, time-honored traditions of authentic yoga
  • Dedicated team of highly experienced and passionate yoga teachers
  • Holistic curriculum covering 16 diverse and essential yoga subjects
  • Set in a spiritually vibrant and peaceful natural environment
  • Learning atmosphere filled with warmth, care, and genuine human connection
  • Strong emphasis on hands-on teaching practice and real-world methodology
  • Full-time residential training for complete yogic immersion
  • Preparation for confident teaching at an international level
  • Outdoor yoga sessions to deepen awareness and connection with nature
  • Comfortable, clean, and thoughtfully designed accommodation for students
Legacy of Yogic Learning

Since its early beginnings, Shoolin Yogpeeth has been devoted to sharing authentic yoga education with seekers from around the world. Over the years, thousands of students and retreat participants from diverse nationalities have trained here, creating a rich multicultural learning environment rooted in traditional yogic wisdom.

Holistic Learning Framework

At Shoolin Yogpeeth, each course is thoughtfully structured and regularly refined to support students at every stage of their journey. The curriculum offers balanced exposure to yogic philosophy, postures, breathwork, meditation, anatomy, and sacred chanting, fostering both practical skill and inner understanding.

Guidance by Seasoned Mentors

At Shoolin Yogpeeth, training is led by skilled and certified yoga teachers with years of dedicated practice and teaching experience. Their heartfelt commitment goes beyond instruction, as they nurture, support, and inspire students to grow with confidence, awareness, and authenticity throughout their yogic journey.

Residential Yogic Living

Shoolin Yogpeeth offers a fully immersive residential experience rooted in the traditional ashram way of life. Living and learning alongside your teachers creates constant guidance and support, encouraging discipline, self-reflection, and a deeper connection to yogic philosophy, daily practice, and conscious living.

Academic Recognition

Along with Yoga Alliance–aligned training, Shoolin Yogpeeth enhances your qualification through additional academic recognition. This added certification strengthens the credibility of your yoga education, offering greater professional value and acknowledgment beyond standard teacher training credentials.

Enduring Yogic Community

Shoolin Yogpeeth nurtures a lasting bond with its graduates through a dedicated alumni network. This living community supports continued growth through shared learning, ongoing practice sessions, wisdom exchanges, and opportunities that help alumni stay connected to yoga long after their training ends.